Technique

Perceiving Reality Directly Technique

Can I focus on my direct experience? The raw, direct experience of the present moment. Not filtered through labels or stories.

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Meditate Then Sleep Technique

I’ve discovered a simple technique for leaving my body by meditating for 40-60 minutes in the morning, then lying down in a relaxed state. This creates the ideal mind-awake-body-asleep condition.

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Psychedelic States Using Meditation

Today I had a full psychedelic vision of multicolored rectangles using this meditation technique. And this was only after 90 minutes of meditation!

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Maintaining Awareness While Falling Asleep

I tried a new strategy this afternoon: every time I caught myself drifting off, I would open my eyes, and look around the room. The technique worked!

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Three Word Mantra Technique

The wake-back-to-bed (WBTB) technique works really well for me in general – but let’s suppose you wake up at 3am, wait around for 10 minutes, then go back to bed. You close your eyes. Now what?

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