Technique
Perceiving Reality Directly Technique
Can I focus on my direct experience? The raw, direct experience of the present moment. Not filtered through labels or stories.
Meditate Then Sleep Technique
I’ve discovered a simple technique for leaving my body by meditating for 40-60 minutes in the morning, then lying down in a relaxed state. This creates the ideal mind-awake-body-asleep condition.
Psychedelic States Using Meditation
Today I had a full psychedelic vision of multicolored rectangles using this meditation technique. And this was only after 90 minutes of meditation!
Maintaining Awareness While Falling Asleep
I tried a new strategy this afternoon: every time I caught myself drifting off, I would open my eyes, and look around the room. The technique worked!
Three Word Mantra Technique
The wake-back-to-bed (WBTB) technique works really well for me in general – but let’s suppose you wake up at 3am, wait around for 10 minutes, then go back to bed. You close your eyes. Now what?